4,100m row on October 23, 2018

Keith Thompson 4,100m row

4,100m

Meters

15:00.0

Time

1:49.7

Pace

303

Calories

Average Watts	265
Calories Per Hour	1211

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15 min at moderate pace - pressed for time