Keith Thompson 5,500m row
5,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 16, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2k at 6:56, 1k at 3:19, 500 at 1:33, 2k at 6:59 (5 min rest between rows)