1,000m row on December 19, 2018

Keith Thompson 1,000m row

1,000m

Meters

2:59.8

Time

1:29.9

Pace

Calories

Average Watts	482
Calories Per Hour	1957

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

New PR and a Sub 3 min 1K!!!