4,000m row on January 07, 2019

Keith Thompson 4,000m row

4,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k warm-up and then a 6x500 with 1'R, overall pace for intervals was 1:36.5