5,000m row on January 10, 2019

Keith Thompson 5,000m row

5,000m

Meters

17:49.0

Time

1:46.9

Pace

382

Calories

Average Watts	287
Calories Per Hour	1286

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hard but not max 5K - 1:48ish for 3K then faster in last 2K