5,000m row on January 16, 2019

Keith Thompson 5,000m row

5,000m

Meters

17:27.3

Time

1:44.7

Pace

392

Calories

Average Watts	305
Calories Per Hour	1348

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

New 5K PR, wasn't even a planned workout and had more at end