Keith Thompson 7,500m row
7,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 21, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3k, 2.5k, 2k with 5 min rest - felt good, average paces - 1:46.3, 1:45.3, 1:43.9