3,000m row on February 18, 2019

Keith Thompson 3,000m row

3,000m

Meters

9:33.1

Time

1:35.5

Pace

268

Calories

Average Watts	402
Calories Per Hour	1682

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 1r - overall pace 1:35.5 - faster than last time by .7 - did well