10,000m row on March 31, 2019

Keith Thompson 10,000m row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5k, 3k, 2k 5 min rest - overall average of 1:49.2 and 22 SPM - really struggled