Keith Thompson 8,334m row
8,334m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 14, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
warm-up and then 4x30 cal intervals with 1 min r' to prepare for a CF comp with it, all 4 intervals under :56 - moderate 5k after at 18:30 (1:51) 20 SPM