4,000m row on May 04, 2019

Keith Thompson 4,000m row

4,000m

Meters

14:28.0

Time

1:48.5

Pace

300

Calories

Average Watts	274
Calories Per Hour	1243

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Part of CF workout - after 80 bar facing burpees