4,027m row on June 10, 2019

Keith Thompson 4,027m row

4,027m

Meters

15:00.0

Time

1:51.7

Pace

291

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

moderate pace controlling SPM, three minutes each at 18,20,22,20,18