4,000m row on June 19, 2019

Keith Thompson 4,000m row

4,000m

Meters

14:51.0

Time

1:51.3

Pace

290

Calories

Average Watts	253
Calories Per Hour	1171

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Moderate paced 4K (short on time) - felt OK, rest tomorrow to do HM Friday