Keith Thompson 1,500 row

1,500

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 04, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

CTC challenge...500, 400, 300,200,100 with 2:30,2:00,1:30,1:00 rest. Average pace 1:27.0