Sign Up

Keith Thompson 10,000m row

10,000m

Meters

36:55:00.0

Time

1:50:45.0

Pace

11075

Calories

Average Watts
Calories Per Hour300

July 21, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hard but not all out effort - started conservative then went faster, think I had a PB in me had I planned and started with that in mind