2,500m row on September 05, 2019

Keith Thompson 2,500m row

2,500m

Meters

7:24.9

Time

1:28.9

Pace

248

Calories

Average Watts	497
Calories Per Hour	2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x250 with 1'r - felt decent for legs being sore and tired - all intervals below :45 (1:30 pace)