11,000m row on October 27, 2019

Keith Thompson 11,000m row

11,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up and a shortish row (HD on a 1K test) - then 8K at a 1:53 pace