Keith Thompson 13,164m row
13,164m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1k warm-up, 3x15' with 3'r - 4011m (1:52.2), 4003m (1:52.4), 4150m (1:48.4) - hard but not all out workout