Keith Thompson 4,500m row
4,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 12, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1k warmup and 1k cooldown - CTC challenge of 1k-3:30 r, 750m-2:30 r, 500m-1:30 r, 250m - 1:34.7 pace, super hard but did well