Keith Thompson 16,000m row
16,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
small warm-up then 5K at 1:54.9 5'R, 4K at 1:53.9 4'R, 3K at 1:52.9 3'R, 2K at 1:51.9 2'R, 1K at 1:49.9