4,250m row on January 20, 2020

Keith Thompson 4,250m row

4,250m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1K warm-up and 1K cooldown - 3x750m with 1:30R - all 3 intervals at 1:37.2 pace