Keith Thompson 11,098m row
11,098m
Meters
Time
Pace
Calories
Average Watts | |
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Calories Per Hour |
January 26, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1K warmup and 1K cooldown - 30 rounds of 1'On/1'R, first time doing, was a good workout final overall pace was 1:38.9 with a 1:29.5 on last rep - could have went a little quicker throughout