Keith Thompson 4,500m row
4,500m
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
January 28, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2K warmup and 2K cooldown - 1500m at planned 2K race pace (1:37.5), felt decent, was tired but still had some left in tank and kept steady, no sprint