Keith Thompson 8,000m row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 02, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2K warm-up at 1:51.6 pace - 1500M row at planned race pace (1:37.5) - was hard but felt OK, 3500m cooldown