1,000m row on March 05, 2020

Keith Thompson 1,000m row

1,000m

Meters

3:00.3

Time

1:30.1

Pace

Calories

Average Watts	478
Calories Per Hour	1944

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Fist time over 3:00 in last 6 1K tests, wasn't feeling 100% and messed up race plan with a fly and die.