11,000m row on May 30, 2020

Keith Thompson 11,000m row

11,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 k warmup then 10K with first 6K fast (1:48 pace) and then easy for remaining 4K