Keith Thompson 8,000m row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
June 02, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
warmup and cool down - various shorter intervals after HD on a planned hard 5K - just felt really slow and sluggish - skipping leg day (weights) tomorrow to try and refresh a bit