11,000m row on June 13, 2020

Keith Thompson 11,000m row

11,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10K- hard first 6K (1:48.5) then moderate 4K - 1K cooldown