5,780m row on June 23, 2020

Keith Thompson 5,780m row

5,780m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warmp-up/cooldown.....10x30"on/30"off, kept at 1:28/29 pace, harder than anticipated