Keith Thompson 7,000m row
7,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 21, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4k wu/cd - 2 sets (5' apart) of 6x250 15"R at 1:35.9 pace - was supposed to be three sets but I didn't have it, was way harder than expected