Keith Thompson 10,000m row
10,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 17, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
first 2K at a 1:44 pace then steady (2:04ish) for rest to stay at 2:00 pace overall. Just felt like doing a sub 7 minute 2k to start - no real reason