10,500m row on January 13, 2021

Keith Thompson 10,500m row

10,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k warmup/5k cooldown.....CTC (2500 total) at 1:29.9 pace overall