1,000m row on March 11, 2021

Keith Thompson 1,000m row

1,000m

Meters

2:57.2

Time

1:28.6

Pace

100

Calories

Average Watts	503
Calories Per Hour	2031

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

New PB as part of WRVIS. Lots of specified training worked.