Keith Thompson 9,200m row
9,200m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
June 29, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3k warmup - 1200m just below planned 2K pace (plan 1:37, did 1:36.8) - felt decent, seemed hard but when done I wasn't crushed - 5K cooldown