Keith Thompson 11,000m row
11,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 18, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2k wu/5k cd...…..med hard 2K just under 7:00 2'R, then 4x500 2'R at 1:37 pace - still don't feel well but was able to do a little more intense session