8,000m row on October 23, 2021

Keith Thompson 8,000m row

8,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k wu and cd.....sub 6:50 2k then 5'R then 4x500m at sub 1:40 2'R