Keith Thompson 6,500m row
6,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 15, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
short on time - quick warmup and cooldown - 750m at planned 1K pace (went a little lower - 1:28 pace) and some short 200m intervals on 1' R