Keith Thompson 10,989m row
10,989m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
May 10, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3k wu/3k cd - 15x1'on and 1'off (6 at 1:35 or lower, 5 at 1:40 or lower, 4 at 1:45 or lower) - wanted to go harder but mot max effort, served purpose