11,000m row on November 29, 2022

Keith Thompson 11,000m row

11,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k wu and cd - 5K at hardish pace (1:49.9) - was much harder than should be