10,000m row on March 17, 2023

Keith Thompson 10,000m row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wu/cd and 11x500 1'R - 2:20 going down to 1:30 and back up