11,000m row on July 01, 2023

Keith Thompson 11,000m row

11,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k wu and cd....moderate hard 5K at 1:50 with first 1K at 1:45