10,000m row on August 03, 2023

Keith Thompson 10,000m row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4k warmup then 4x500m at semi-hard pace-then some squats and then 4K cooldown