Keith Thompson 10,876m row
10,876m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 05, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
short w/u and then a little over 10K in a Rowhouse class at a 1:54 average pace (some power 15s and and ending interval of 2 minutes, 2 minutes and 1 minutes with very short rest)