10,000m row on September 21, 2023

Keith Thompson 10,000m row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250m hard/750 easy for 10 sets no rest - did first few 250s below 1:30 pace