10,000m row on October 19, 2023

Keith Thompson 10,000m row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k wu and cd - 8x500 2'R - did all at sub 1:40 - was harder than expected