Keith Thompson 15,000m row
15,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 12, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5K cd after a workout of 5x2K 5'R.....goals was to average under 1:50 pace overall - did that including one at sub 1:45 pace