Franck Po v4:30/r...8 row
8,790m
Meters
37:00.0
Time
2:06.2
Pace
560
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,790m |
| Overall Time | 37:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 115 |
February 27, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,790m | 2:06.2 | 174 | 898 | 20 | 151 |
| 4:30.0 | 1,080m | 2:05.0 | 179 | 916 | 20 | 107 |
| 4:30.0 | 1,116m | 2:00.9 | 198 | 980 | 22 | 128 |
| 4:30.0 | 1,154m | 1:56.9 | 219 | 1052 | 24 | 126 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 153 |
| 4:30.0 | 1,117m | 2:00.8 | 198 | 982 | 20 | 175 |
| 4:30.0 | 1,154m | 1:56.9 | 219 | 1052 | 22 | 178 |
| 4:30.0 | 1,176m | 1:54.7 | 231 | 1096 | 24 | 179 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 162 |
| r0m |
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Workout Graph
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