Franck Po 14:03 row
3,020m
Meters
14:03.9
Time
2:19.7
Pace
125
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 68 |
February 27, 2017 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,020m | 2:19.7 | 128 | 741 | 20 | 126 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 114 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 143 |
| 14:03.9 | 856m | 2:22.4 | 121 | 716 | 22 | 122 |
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