Franck Po v1000m/r...4 row
3,387m
Meters
13:47.2
Time
2:02.1
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,387m |
| Overall Time | 13:47.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 118 |
March 14, 2017 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,387m | 2:02.1 | 192 | 961 | 20 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | |
| r0m |
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Workout Graph
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