Franck Po v1000m/r...4 row
4,106m
Meters
16:53.0
Time
2:03.3
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,106m |
| Overall Time | 16:53.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 114 |
March 15, 2017 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,106m | 2:03.3 | 186 | 941 | 20 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | |
| r0m |
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Workout Graph
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